{"id":12755,"date":"2021-12-22T11:00:26","date_gmt":"2021-12-22T10:00:26","guid":{"rendered":"https:\/\/clon.alternativa3.com\/?p=12755\/"},"modified":"2021-12-22T11:00:26","modified_gmt":"2021-12-22T10:00:26","slug":"maig-recepta","status":"publish","type":"post","link":"https:\/\/clon.alternativa3.com\/ca\/maig-recepta\/","title":{"rendered":"Recepta muffins de xocolata amb gingebre, maca i pl\u00e0tan"},"content":{"rendered":"<p>T&#8217;agradaria aprendre a preparar aquesta recepta de\u00a0<strong>muffins\u00a0de xocolata amb gingebre,\u00a0maca\u00a0i pl\u00e0tan<\/strong>? No et perdis el pas a pas de <a href=\"https:\/\/www.instagram.com\/unmonagranel\/\" target=\"_blank\" rel=\"noopener noreferrer\">@unmonagranel<\/a>!<\/p>\n<p><b>INGREDIENTES (para 8 muffins):<\/b><\/p>\n<ul>\n<li>2 pl\u00e0tans madurs<\/li>\n<li>200 gr de farina rebosteria<\/li>\n<li>15 gr de mescla de cacau en pols, maca i gingebre<\/li>\n<li>50 gr de gotes de xocolata<\/li>\n<li>60 gr de civada<\/li>\n<li>1 cullerada gran de mel<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PROCEDIMENT:<\/b><\/p>\n<ul>\n<li>Preescalfar el forn a 180.<\/li>\n<li>Agafem els dos pl\u00e0tans madurs i els xafem fins que quedin fets pasta<\/li>\n<li>Afegim una cullerada de mel<\/li>\n<li>Afegim la civada i el cacau i mica en mica hi a boquem la farina. Els remenem per tenir una consist\u00e8ncia densa i poder donar-los-hi forma<\/li>\n<li>Amb la mescla elaborem boles del tamany de mig puny i les apilems obre una safata de forn ben separades<\/li>\n<li>Escampem les gotes de xocolata per la part superior de les boles<\/li>\n<li>Amb l\u2019ajuda d\u2019un plat pla, xafem les boles per aconseguir tenir oblies,d\u2019un cent\u00edmetre de gruix aproximadament<\/li>\n<li>Posem les oblies al forn durant 20minuts<\/li>\n<li>15 min depreparaci\u00f3 + 20min de cocci\u00f3<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T&#8217;agradaria aprendre a preparar aquesta recepta de\u00a0muffins\u00a0de xocolata amb gingebre,\u00a0maca\u00a0i pl\u00e0tan? No et perdis el pas a pas de @unmonagranel!&#8230;<\/p>\n","protected":false},"author":6,"featured_media":12753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recepta muffins de xocolata amb gingebre, maca i pl\u00e0tan - AlterNativa3<\/title>\n<meta name=\"description\" content=\"T&#039;agradaria aprendre a preparar aquesta recepta de muffins de xocolata amb gingebre, maca i pl\u00e0tan? 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