{"id":11738,"date":"2019-09-09T12:22:38","date_gmt":"2019-09-09T11:22:38","guid":{"rendered":"https:\/\/clon.alternativa3.com\/?p=11738\/"},"modified":"2019-09-09T12:22:38","modified_gmt":"2019-09-09T11:22:38","slug":"recepta-de-cherry-smoothie","status":"publish","type":"post","link":"https:\/\/clon.alternativa3.com\/ca\/recepta-de-cherry-smoothie\/","title":{"rendered":"Recepta de cherry smoothie"},"content":{"rendered":"<p>Vols aprendre a preparar un <em>cherry smoothie<\/em> saludable i delici\u00f3s? Aquesta recepta \u00e9s perfecta per comen\u00e7ar el mat\u00ed amb energia. Apr\u00e8n a elaborar-la amb el pas a pas que ens porta\u00a0<a href=\"http:\/\/cronicasherbivoras.blogspot.com\/\">Cr\u00f3nicas Herb\u00edvoras<\/a>!<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>Una tassa de cireres desossades.<\/li>\n<li>2 gots de llet vegetal sense ensucrar<\/li>\n<li>2 cullerades de cacau en pols sense ensucrar<\/li>\n<li>Cireres i <a href=\"https:\/\/alternativa3.bio\/cacau-de-comerc-just\/xocolata-de-comerc-just.html\">xocolata<\/a> ratllada per decorar<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Pas a pas<\/h2>\n<ol>\n<li>Treu l&#8217;os a les cireres amb una palleta gruixuda i una ampolla de boca estreta. Agafa amb dos dits la cirera mentre apretes suaument la palleta com si estiguessis enroscant un cargol. L&#8217;os caur\u00e0 al fons de l&#8217;ampolla i als teus dits quedar\u00e0 la cirera desossada.<\/li>\n<li>Posa en una batedora de got les cireres desossades, la llet vegetal i el cacau. Ho haur\u00e0s de batre fins aconseguir la consist\u00e8ncia desitjada.<\/li>\n<li>Decora amb cireres i xocolata negra ratllada i serveix-ho fresc.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Ja ho tens! Si les cireres no estaven fredes, posa el batut a la nevera durant uns minuts per beure-ho fresc. I recorda que si les cireres ja estaven madures, no \u00e9s necessari que hi afegeixis sucre ni endolcidors.<\/p>\n<h2>Sabies que\u2026?<\/h2>\n<p>Ja tens el teu <em>smoothie<\/em>, per\u00f2 qu\u00e8 saps d&#8217;un dels seus ingredients principals? La cirera \u00e9s un aliment que es coneix des de la Prehist\u00f2ria. En quant el seu origen, es creu que est\u00e0 a \u00c0sia Menor i que pot haver arribat a Europa gr\u00e0cies als ocells migratoris.<\/p>\n<p>A Espanya, les provincies on el cultiu del cirerer \u00e9s m\u00e9s important s\u00f3n Saragossa, C\u00e1ceres, Barcelona Castell\u00f3 i Alacant.<\/p>\n<p>&nbsp;<\/p>\n<p>Ho tens tot preparat? Llavors anima&#8217;t a seguir tots els passos per preparar aquest <em>cherry smoothie<\/em>. Segur que t&#8217;encantar\u00e0! I no oblidis compartir el resultat amb els nostres perfils d&#8217;<a href=\"https:\/\/www.instagram.com\/alternativa3scoop\/?hl=es\">Instagram<\/a>,\u00a0<a href=\"https:\/\/twitter.com\/alternativa3?lang=es\">Twitter<\/a>\u00a0o\u00a0<a href=\"https:\/\/www.facebook.com\/alternativa3Scoop\/\">Facebook<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vols aprendre a preparar un cherry smoothie saludable i delici\u00f3s? Aquesta recepta \u00e9s perfecta per comen\u00e7ar el mat\u00ed amb energia&#8230;.<\/p>\n","protected":false},"author":6,"featured_media":11734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recepta de cherry smoothie - AlterNativa3<\/title>\n<meta name=\"description\" content=\"Anima&#039;t a preparar aquesta recepta de cherry smoothie seguint el pas a pas que ens porta Cr\u00f3nicas Herb\u00edvoras! Gaudeix-la!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta de cherry smoothie - AlterNativa3\" \/>\n<meta property=\"og:description\" content=\"Anima&#039;t a preparar aquesta recepta de cherry smoothie seguint el pas a pas que ens porta Cr\u00f3nicas Herb\u00edvoras! 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